Stress at Work

Practical Tools and Techniques to perform your best


Improve Work Quality and Performance

Strengthen Relationships

Enhance Retention

Increase Job Satisfaction


Stress is affecting your company. Stress at Work: Practical Tools and Techniques to Perform Your Best is a stress management workshop designed to help you do something about it.

According to the 2006 Stress & Anxiety Disorders Survey from the Anxiety Disorders Association of America, employees report that anxiety and stress, whether originating from work or home, had negative consequences in their jobs:

  • 56% say stress affects workplace performance
  • 51% say stress affects relationships with coworkers and peers
  • 50% say stress affects the quality of their work
  • 43% say stress affects their relationships with superiors


What You Will Learn

  • The mechanisms of stress in the brain and body
  • How to prepare for or prevent personal stress triggers
  • How to identify your unique manifestations of stress
  • How to tap into underlying emotions
  • Situational and long-term stress reduction techniques

Custom Designed

While maintaining the basic structure, each presentation is custom-designed for:

  • Relevance to your industry
  • Level of employee attending, from ā€˜Cā€™ level to front line
  • Position and duties of employees attending

Format and Packages

The complete workshop is offered in 60 and 90 minute formats for up to 20 participants.

Specialized packages for:

  • Multiple small groups
  • Large group workshops
  • Speaking/keynote presentations